Depression and the incidence of physical activity

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Depression and the incidence of physical activity
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A recent report on depression and the incidence of physical activity came out a few days ago, useful to cure it or to relieve it. The data obviously say that gymnastic serves, which is good for body muscles and ganglia of the spirit and in the age of sanctification of body and sport, there was no different result expected.

According to this study at London University College, adults aged 23 to 50 report less depressive symptoms when they regularly practice sports activities, while inactive people are more likely to experience symptoms of depression.

The authors of the study analyzed the data of about 11,000 people born in 1958, and among them, the most depressed ones were, of course, the least active. Researchers have concluded that physical activity can relieve depressive symptoms in the population, even if, admitted by the same scholars, often adulthood is an obstacle to sporting activities. This latter consideration, however, is left somewhat at the margins of all those speeches that analyze the effects of physical activity on the human psyche and make it a panacea of a series of problems ranging from pounds too much to existential depression. Sport, in fact, would be able to move away from different types of illness, preventing heart attack, prolonging life, improving mood, helping to age better, and doubling our psychophysical efficiency.

How many virtues! It will be true, but the point is not this. It is likely that a good run in the park, a gym or a practice of any sport can improve the mood, but it is likely that this result can be achieved by doing more. Read for example, watch a movie, prepare a cake, talk to a friend, walk in the park without having to run, sweat, and consume calories. The data of this research, and so many others, will also have been collected scientifically and strictly, but there are no other alternatives? Alternatives that do not end with the sanctification of sport.

The body is our only means of existence, and in some cases of resistance, but this continuous praise of physical, bodily, muscular activity probably conceals the boredom of a contemporary age that has overestimated sport and its abilities by transforming it in the last epic place of our society, our world, and our collective imagination. It would be best to avoid an expression like this but it is just so, in our collective imagination, sport is the last and the only epic mass media takes in greater consideration.

The clash that produces winners and victories, and nothing else, the eternal struggle for life, transformed into a struggle for victory. A struggle that is measurable, from time, by the meters, by goals, by the game, a victory that is filmable, imaginable, tellable, visible, a blind and obstinate struggle that can still narrate and represent something profound, instinctive, something epic. But that it must be gradually reshaped and adapted to the leisure society in which fitness word and physical activity serve to fill our empty time. Only goal health and a healthy fun! Maybe it’s worth a little bit of sound boredom.

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