Stress manifests itself differently for each of us. There are those who get to the stomach, who gets headaches, who knows about tachycardia, who perceives it by muscle tension … Sure, stress seems to be an increasingly common problem, especially in this part of the … Continue readingStress: 20 scientific remedies for a more relaxed and healthy life
The quality of our lives depends on the quality of our relationships with others. Relationships are a great source of happiness and contentment, but can also lead to suffering and sorrow. When we have problems in our most important relationships, it is difficult to find joy in … Continue readingDepression is destroying your relationship? Eleven commonly underrated symptoms
One of the most frequent objections received by anxious people is that “it’s all in your head,” a criticism that has nothing to do with the truth. Demonstrate why a new study at the University of Wisconsin states that the brain mechanism that triggers anxiety … Continue readingAnxiety: It’s not all your fault but your genes
A recent report on depression and the incidence of physical activity came out a few days ago, useful to cure it or to relieve it. The data obviously say that gymnastic serves, which is good for body muscles and ganglia of the spirit and in … Continue readingDepression and the incidence of physical activity
To improve mood you have to devote yourself to others, rather than to yourself. To suggest it is a new study. When we get into a bad day, we tend to console ourselves with a little therapeutic shopping, with our favorite sweetness or with friends … Continue readingPsychologists reveal one of the most effective ways to improve mood
A research reminds us once again that we do not control our mental well-being. Depression is a disease that may affect the entire body, potentially even at the cellular level, according to recent research.